Recovery is a return to wholeness—a quiet homecoming to the self.
Recovery is a return to wholeness—a quiet homecoming to the self.
We offer evidence based practices combined with holistic, trauma-sensitive therapy approaches.
Maybe past therapy hasn’t worked, or you're overwhelmed by your symptoms…maybe you’re skeptical or nervous about starting the process…we get it, and we’ve been there too.
Our highly trained team offers evidence-based, trauma-sensitive, individualized care that meets you where you are, combining holistic, empowering approaches to support your unique path to healing.
Ready to talk? We’re here…
Our Therapists
Therapy Grounded in Compassion
At our practice, we support individuals navigating a wide range of life experiences, mental health challenges, and trauma responses. Here are some of the communities we walk alongside in the healing process.
Populations that we serve…
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Military
Military and Service Members looking for holistic approaches or EMDR to treat their conditions
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LGBTQIA+
LGBTQIA+ identified members looking to recover and heal from trauma and other phase of life concerns
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Neurodivergent
Affirming care for Neurodivergent Minds (ADHD, Autism Spectrum, OCD)
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Compensatory Copers
Folks that use substances or behaviors to cope with trauma and overwhelm
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Trauma Survivors
Trauma, Adjustment Disorders, and PTSD
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Holistic Healing
Those looking to integrate somatic awareness, mindfulness, and lifestyle alignment to support healing or to address Chronic Pain
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Couples
Couples and Relationship Therapy to improve intimacy, recover from affair, and improve communication
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Dissociation
Empowering folks to successfully navigate Dissociation and Dissociative Systems
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Layered Experience
Co-occuring conditions present along with trauma responses: Anxiety, Depression, OCD, ADHD, Grief, Phase of Life, Women's Issues, Men's Issues
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Regulation Support
Those looking to increase tolerance, emotion regulation, interpersonal effectiveness, and reduce self harm, and suicidal ideation
Specialized Care for Your Unique Journey
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ACT
(Acceptance & Commitment Therapy)
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DBT
(Dialectical Behavioral Therapy)
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Couples
Integrative Therapy, Emotionally Focused Therapy, Gottman
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IFS
(Internal Family Systems), Ego State Work, Parts Work
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EMDR
(Eye Movement Desensitization & Reprocessing)
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Family
Family Interventions & Therapy
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Mindfulness
Mindfulness (Meditation, Yoga, and Somatic Work)
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OCD
Testing & Exposure and Response Prevention
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SE
Somatic Experiencing
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Skill Coaching
Skills Coaching for Neurodivergence
About
New Clients
Beginning therapy can feel like a big step—we're here to make it feel easier.
Get all the information you need to get started, from what to expect to how to book your first session.
Resources
Explore articles, practices, and guided tools to support your growth between sessions.
These resources are hand-picked by our team to complement your healing journey.
FAQs
Have questions about how therapy works, what to expect in your first session, or how to prepare? Our FAQ section offers clear, honest answers to help you feel informed and confident as you begin.
Rates & Insurance
We believe therapy is a meaningful investment in your wellbeing.
In this section you'll find details on our rates, insurance options, and how to make care accessible.
Take the first step...
Interested in working together? Fill out some info and we will be in touch shortly!
We can't wait to hear from you!