Recovery is a return to wholeness—a quiet homecoming to the self.

Recovery is a return to wholeness—a quiet homecoming to the self.

We offer evidence based practices combined with holistic, trauma-sensitive therapy approaches.

Maybe past therapy hasn’t worked, or you're overwhelmed by your symptoms…maybe you’re skeptical or nervous about starting the process…we get it, and we’ve been there too.
Our highly trained team offers evidence-based, trauma-sensitive, individualized care that meets you where you are, combining holistic, empowering approaches to support your unique path to healing.

Ready to talk? We’re here…

Our Therapists

Therapy Grounded in Compassion

At our practice, we support individuals navigating a wide range of life experiences, mental health challenges, and trauma responses. Here are some of the communities we walk alongside in the healing process.

Populations that we serve…

  • Military

    Military and Service Members looking for holistic approaches or EMDR to treat their conditions

  • LGBTQIA+

    LGBTQIA+ identified members looking to recover and heal from trauma and other phase of life concerns

  • Neurodivergent

    Affirming care for Neurodivergent Minds (ADHD, Autism Spectrum, OCD)

  • Compensatory Copers

    Folks that use substances or behaviors to cope with trauma and overwhelm

  • Trauma Survivors

    Trauma, Adjustment Disorders, and PTSD

  • Holistic Healing

    Those looking to integrate somatic awareness, mindfulness, and lifestyle alignment to support healing or to address Chronic Pain

  • Couples

    Couples and Relationship Therapy to improve intimacy, recover from affair, and improve communication

  • Dissociation

    Empowering folks to successfully navigate Dissociation and Dissociative Systems

  • Layered Experience

    Co-occuring conditions present along with trauma responses: Anxiety, Depression, OCD, ADHD, Grief, Phase of Life, Women's Issues, Men's Issues

  • Regulation Support

    Those looking to increase tolerance, emotion regulation, interpersonal effectiveness, and reduce self harm, and suicidal ideation

Specialized Care for Your Unique Journey

  • ACT

    (Acceptance & Commitment Therapy)

  • DBT

    (Dialectical Behavioral Therapy)

  • Couples

    Integrative Therapy, Emotionally Focused Therapy, Gottman

  • IFS

    (Internal Family Systems), Ego State Work, Parts Work

  • EMDR

    (Eye Movement Desensitization & Reprocessing)

  • Family

    Family Interventions & Therapy

  • Mindfulness

    Mindfulness (Meditation, Yoga, and Somatic Work)

  • OCD

    Testing & Exposure and Response Prevention

  • SE

    Somatic Experiencing

  • Skill Coaching

    Skills Coaching for Neurodivergence

About

New Clients

Beginning therapy can feel like a big step—we're here to make it feel easier.
Get all the information you need to get started, from what to expect to how to book your first session.

Resources

Explore articles, practices, and guided tools to support your growth between sessions.
These resources are hand-picked by our team to complement your healing journey.

FAQs

Have questions about how therapy works, what to expect in your first session, or how to prepare? Our FAQ section offers clear, honest answers to help you feel informed and confident as you begin.

Rates & Insurance

We believe therapy is a meaningful investment in your wellbeing.
In this section you'll find details on our rates, insurance options, and how to make care accessible.

Take the first step...

Interested in working together? Fill out some info and we will be in touch shortly!
We can't wait to hear from you!