At Imagine Recovery Counseling, mindfulness isn’t just a buzzword, it’s a foundational practice woven into the heart of our work. Our mindfulness therapists have completed professional meditation teacher trainings and bring years of personal and clinical experience in guiding clients through mindful awareness.

Mindfulness-Based Therapy helps you slow down, tune in, and notice what’s happening in your body, mind, and emotions, without judgment. Whether you’re managing anxiety, trauma, stress, or disconnection, mindfulness offers tools to ground yourself, regulate your nervous system, and respond with more intention.

This approach supports:

• Emotional regulation

• Stress and anxiety relief

• Trauma recovery

• Reducing reactivity and overwhelm

• Deepening connection to self and others

You don’t need to clear your mind or sit still for hours. Mindfulness in therapy can look like noticing your breath, tracking sensations, observing thoughts, or simply practicing self-compassion in the moment.

We integrate mindfulness gently and intentionally, helping you reconnect with your body, your values, and your capacity to meet life, just as it is.

Reach out today to learn more or begin your mindfulness-based therapy journey with a trained, trauma-informed guide.