Dialectical Behavioral Therapy and Mindfulness

What do Dialectical Behavioral Therapy and Mindfulness entail?

“Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships…DBT acknowledges the need for change in a context of acceptance of situations and recognizes the constant flux of feelings—many of them contradictory—without having to get caught up in them. Therapist-teachers help patients understand and accept that thought is an inherently messy process.” – Psychology Today

You might be helped by these interventions if you have experienced any of the following:

  • Suicidal thoughts

  • Borderline Personality Disorder

  • Emotion dysregulation

Our Therapists Who Specialize in DBT and Mindfulness include:

Amanda (Nikki) Tillman (she/her)

Jessie Boone (she/her)

Kristen Gidel Kelly (she/her)

Michele Vinbury (she/her)

Joanne Morrissey (she/her)

Evan Wilkerson (he/him)

Dan Jones (he/him)

Shayla Krecklow (she/her)

Kelsee Tucker (she/her)

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